PERFORMANCE

Effort test

The exercise test can be done at any point during training season.

Ideally, it should be taken after an initial period of overall training, before beginning a specific training phase.
The performance test can of course be retaken at a later point in the season in order to readjust individual training zones and to evaluate progress. 

There are two types of exercise testing and we offer the first:

  • Performance test : With this cardio pulmonary exercise test, thanks to a metabolic monitor, we will define your personal training zones (pulse + speed / watts) in order to help you prepare to improve your performance. 

  • Lab effort test : These tests are shorter, carried out in a medical institution (hospitals, cardiologist,…) and aim to give you a cardio-vascular check-up, not necessarily to define your personal training zones. 

Price

- 180€LEESCHTUNG : (for runners who want to know their stats)

               Effort test on the treadmill + individualized training zones & VMA & VO2Max + personalized tips

- 180€LEESCHTUNG BIKE : (for cyclists, who want to know their stats)

               Effort test with your bike on a Wahoo KickR + individualised training zones & PMA (Watts) & VO2Max + tips

- 275€LEESCHTUNG TRIATHLON : (for triathletes, who want to know their stats. 2 tests : 1 or 2 appointments)

               Effort test on the treadmill + individualized training zones & VMA & VO2Max + personalized tips

     +        Effort test with your bike on a Wahoo KickR + individualized training zones & PMA (Watts) & VO2Max + tips

-          LEESCHTUNG +(= effort test + training plan and follow-up via Training peaks) :

                Subject to availability. Contact for exact price and further informations.

               After first month it is usually 90€/month = approx 15 minutes of work per week (1x contact, analysis, 1x changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)               

Hourly fees : 90€ / hour :

     CONSULTING : individual training plan, nutritional advice, stretching, strength, injury prevention, etc

     LEESCHTUNG + : with bespoke follow-up via Training peaks : approx 90€ /month

               Permanent contact : longer training plans (6 month, 1 year, ...), analysis of your runs and eventual changes to your

               programme, strength, nutrition, ...

-> 10% discount : on 2nd test in the same year

-> 20% discount : on 3rd test in the same year

               Example LEESCHTUNG + for 3 months : 450€

LEESCHTUNG + = test (180) + training plan (free) + 3 hours follow-up (=3 months = 3x90=270€).

After first month it is usually 90€/month = approx 15 minutes of work per week (contact, analysis, changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)

Contact

Tel: + 352 661 500 009

LEESCHTUNG : (bureau @ kineosteodusport.lu)

12 rue Jean Engling

1466 Luxembourg

info@fitby.lu

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