PERFORMANCE

Effort test

The exercise test can be done at any point during training season.

Ideally, it should be taken after an initial period of overall training, before beginning a specific training phase.
The performance test can of course be retaken at a later point in the season in order to readjust individual training zones and to evaluate progress. 

There are two types of exercise testing and we offer the first:

  • Performance test : With this cardio pulmonary exercise test, thanks to a metabolic monitor, we will define your personal training zones (pulse + speed / watts) in order to help you prepare to improve your performance. 

  • Lab effort test : These tests are shorter, carried out in a medical institution (hospitals, cardiologist,…) and aim to give you a cardio-vascular check-up, not necessarily to define your personal training zones. 

Price

- 200€LEESCHTUNG : (for runners who want to know their stats)

               Effort test on the treadmill + individualized training zones & VMA & VO2Max + personalized tips

-          LEESCHTUNG +(= effort test + training plan and follow-up via Nolio) :

                Subject to availability. Contact for exact price and further informations.

               After first month it is usually 100€/month = approx 15 minutes of work per week (1x contact, analysis, 1x changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)               

Hourly fees : 100€ / hour :

     CONSULTING : individual training plan, nutritional advice, stretching, strength, injury prevention, etc

     LEESCHTUNG + : with bespoke follow-up : approx 100€ /month

               Permanent contact : longer training plans (6 month, 1 year, ...), analysis of your runs and eventual changes to your

               programme, strength, nutrition, ...

               Example LEESCHTUNG + for 3 months with test included : 500€

LEESCHTUNG + = test (200) + training plan over 3 month (100€ free with the test) + 3 hours follow-up (=3 months = 3x100=300€).

After first month it is usually 100€/month = approx 15 minutes of work per week (contact, analysis, changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)