Contact

Tel: + 352 661 500 009

LEESCHTUNG : (bureau @ kineosteodusport.lu)

12 rue Jean Engling

1466 Luxembourg

info@fitby.lu

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© 2019 by Fitby sàrl

PERFORMANCE

Effort test

The exercise test can be done at any point during training season.

Ideally, it should be taken after an initial period of overall training, before beginning a specific training phase.
The performance test can of course be retaken at a later point in the season in order to readjust individual training zones and to evaluate progress. 

There are two types of exercise testing and we offer the first:

  • Performance test : With this cardio pulmonary exercise test, thanks to a metabolic monitor, we will define your personal training zones (pulse + speed / watts) in order to help you prepare to improve your performance. 

  • Lab effort test : These tests are shorter, carried out in a medical institution (hospitals, cardiologist,…) and aim to give you a cardio-vascular check-up, not necessarily to define your personal training zones. 

Price

- 165€LEESCHTUNG : (for runners who want to know their stats)

               Effort test on the treadmill + individualized training zones & VMA & VO2Max + personalized tips

- 165€LEESCHTUNG BIKE : (for cyclists, who want to know their stats)

               Effort test with your bike on a Wahoo KickR + individualised training zones & PMA (Watts) & VO2Max + tips

- 255€LEESCHTUNG TRIATHLON : (for triathletes, who want to know their stats. 2 tests : 1 or 2 appointments)

               Effort test on the treadmill + individualized training zones & VMA & VO2Max + personalized tips

     +        Effort test with your bike on a Wahoo KickR + individualized training zones & PMA (Watts) & VO2Max + tips

-          LEESCHTUNG +(= effort test + training plan and follow-up via Training peaks) :

                Subject to availability. Contact for exact price and further informations.

               After first month it is usually 90€/month = approx 15 minutes of work per week (contact, analysis, changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)               

Hourly fees : 90€ / hour :

     CONSULTING : individual training plan, nutritional advice, stretching, strength, injury prevention, etc

     LEESCHTUNG + : with bespoke follow-up via Training peaks : approx 90€ /month

               Permanent contact : longer training plans (6 month, 1 year, ...), analysis of your runs and eventual changes to your

               programme, strength, nutrition, ...

-> 10% discount : on 2nd test in the same year

-> 20% discount : on 3rd test in the same year

               Example LEESCHTUNG + for 3 months : 435€

LEESCHTUNG + = test + training plan + 1 hour follow-up (=1 month) = 255€ the first month.

After first month it is usually 90€/month = approx 15 minutes of work per week (contact, analysis, changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)