The exercise test can be done at any point during training season.
Ideally, it should be taken after an initial period of overall training, before beginning a specific training phase.
The performance test can of course be retaken at a later point in the season in order to readjust individual training zones and to evaluate progress.
There are two types of exercise testing and we offer the first:
Performance test : With this cardio pulmonary exercise test, thanks to a metabolic monitor, we will define your personal training zones (pulse + speed / watts) in order to help you prepare to improve your performance.
Lab effort test : These tests are shorter, carried out in a medical institution (hospitals, cardiologist,…) and aim to give you a cardio-vascular check-up, not necessarily to define your personal training zones.
- 200€ : LEESCHTUNG : (for runners who want to know their stats)
Effort test on the treadmill + individualized training zones & VMA & VO2Max + personalized tips
- : LEESCHTUNG + : (= effort test + training plan and follow-up via Nolio) :
Subject to availability. Contact for exact price and further informations.
After first month it is usually 100€/month = approx 15 minutes of work per week (1x contact, analysis, 1x changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)
Hourly fees : 100€ / hour :
CONSULTING : individual training plan, nutritional advice, stretching, strength, injury prevention, etc
LEESCHTUNG + : with bespoke follow-up : approx 100€ /month
Permanent contact : longer training plans (6 month, 1 year, ...), analysis of your runs and eventual changes to your
programme, strength, nutrition, ...
Example LEESCHTUNG + for 3 months with test included : 500€
LEESCHTUNG + = test (200) + training plan over 3 month (100€ free with the test) + 3 hours follow-up (=3 months = 3x100=300€).
After first month it is usually 100€/month = approx 15 minutes of work per week (contact, analysis, changes, etc) x 4 = 60 minutes / month (billed every month because additional or less work time might change the package)